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It hosts testosterone blood-test "T Parties" with tickets costing from $100 to $400. Get the inside scoop on today’s biggest stories in business, from Wall Street to Silicon Valley — delivered daily. He later told Insider in a message on X that his qualifications include "personal experience boosting my T from 790 to 1090 and peer-reviewed research." In May, Tang held a "T Party" in Colombia where he tested 24 men, according to a post on X. Beyond that, Vinjamoori noted that "a single-minded focus on testosterone might not offer the well-rounded approach needed for optimal health and longevity."
Persons: Jeff Tang, Tang, he'd, it's, Anant Vinjamoori, Vinjamoori, he's, Bryan Johnson's Organizations: Service, Party, Athens Research Locations: Athens, Wall, Silicon, San Francisco, Colombia
Here's a list of fruits, vegetables, spices, and drinks that experts say can lead to a longer life. Others, like biotech entrepreneur Bryan Johnson, methodically prepare smoothies with compounds like creatine, spermidine, collagen peptides, and consume copious amounts of vegetables. Still, those like Johnson aren't abiding by fastidious nutrition plans simply to stay healthy — they're aiming to live longer. Breaking it down to the cellular levelVinjamoori said that it can also be helpful to think about eating for longevity from the cellular level. Insider set out to figure exactly which foods would optimize those processes, and ultimately, help you live longer.
Cold exposureExposure to extreme cold could help us cope better with stress. GettyThere is a growing body of scientific evidence that supports cold exposure as an anti-aging hack. Dr. Anant Vinjamoori, Chief Medical Officer of Modern Age, a New York-based healthcare company focused on longevity, told Insider that cold exposure produces effective results in the short and long term. A plunge into an ice cold bath results in "a surge in the production of neurotransmitters such as epinephrine and dopamine" which have immediate rejuvenating and energizing effects, he said. "Over the medium to long term, there is some evidence that cold exposure may reduce systemic inflammation, which is known to be a driver of many chronic diseases," Vinjamoori added.
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